Was my diet good? ok? bad?

Almond breeze almond milk actually has more calcium and vitamin D than milk. It also has less fat. For your bar replace that with fruit or a veggie like carrots and celery with hummus. Also replace that ice cream for athenos greek yogurt. Also cut out that bread with honey. You are eating way too much bread. Eat beans or something. Also for the cookie replace that with dark chocolate if you need something sweet.